Tuesday, February 12, 2013

Tofu Black Bean Wrap

Today's lunch was so delicious, I wanted seconds!

  • 1 Tortilla 
  • 1 Red bell pepper
  • 1 small onion
  • 2 small mushrooms
  • 1/4 cup canned black beans, drained
  • Cayenne pepper
  • 1 Tomato
  • Hummus or your spread of choice
  • Tofu 
  • A couple pieces of lettuce or kale
  • Olive oil
  1. Drain for slices of tofu about the size of dominoes. Press between two paper towels to get all the water out.
  2. In a frying pan, fry tofu until golden-brown with a little bit of olive oil. Set aside.
  3. Cut up red pepper, mushroom, and onion. 
  4. In a frying pan, heat some olive oil on medium to high heat. Once hot, add onions and fry until translucent. 
  5. Add peppers and mushrooms to the frying pan, stirring until cooked (mushrooms will have turned dark brown and peppers won't have the raw crunch anymore, and be slightly translucent). 
  6. Add beans and stir. Add cayenne pepper and other spices according to taste.
  7. Spread hummus in the middle of the tortilla.  Cut up tomato and put on top of hummus. Pile the tofu, lettuce, and black bean mixture on top.
  8. Roll up and serve! 


Post a Comment